With this has been the need to grow the support team at Cotswold Allrunners, which now comprises of 3 fully qualified UK Athletics coaches, 4 qualified Leaders in Running Fitness, and several very experienced runners who are always looking after other runners.
Our ethos at the club is one of enjoyment first, then challenges. That's not to say we don't run to our limits, it's just that we make sure fundamentals are a priority, before we attempt otherwise. Walk before you can run, learn to run before you race.
"At first fitness holds you back, but once achieved the mind thinks you are ready to push yourself harder and faster, but the real key is to make sure the body is ready to run, even if the mind has been ready for some time.",
Simon Barnes,
Coach and founder of Cotswold Allrunners