Welcome!
 

NOTE: Please arrive approx. 15mins before the start of the session and make sure you understand, who's coaching and leading your group, where you are going and how long you are going to be running.

times below valid from 7-Nov-11 to 25-Mar-12

Please note all Nailsworth Sessions now meet at King George V fields

When Time Type of Training Level Location
Monday 17:45 Earlybird (30mins) beginners Nailsworth

18:30 General Run (50-70mins) all levels Nailsworth
Tuesday 17:45 Earlybird (30mins) beginners Stroud
  18:30 Intervals or 45min General Run intermediates Stroud
  19:15 Intervals advanced Stroud
Wednesday 17:45 Earlybird (30mins) beginners Nailsworth
  18:30 General Run (50-70mins) intermediates
advanced
 Nailsworth
Thursday 17:45 Earlybird (30mins) beginners Stroud
  18:30 General Run (50-70mins) all levels
 Stroud





Sunday 08:00 80-120mins (6-12miles) advanced
see Sundays
  10:00 60-90mins (4-9miles) intermediates see Sundays